Why am I tired all the time?

Your gut will thank you.

- Honey

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

3. Stop eating late at night

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

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Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

- Raw dairy

Cheers!

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- Fruits

4. Drink at least 3l of water daily.

They don’t know why though.

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